Judo is a system of self defense, a physical and mental discipline and an Olympic Sport. Judo was founded in 1882, in Japan, by Professor Jigoro Kano, who envisioned it as a way of becoming physically and mentally fit through disciplined training. It is designed so that it can be practiced by all ages, both male and female. Judo is safe and does not involve any kicking or striking techniques. It is an excellent activity to increase physical fitness, self-esteem and self-defense.

USA Judo is the National Governing Body for the sport of Judo in the United States. It is a member of the U.S. Olympic Committee, the Pan American Judo Union, and the International Judo Federation (IJF). USA Judo establishes rules for all sanctioned Judo events, conducts National and International Championships, selects members of International Teams, certifies Referees and Officials and promotes the sport in the United States.